Heart Wisdom

Heard About Hearts

The saying, "wearing his heart on his sleeve" probably came from the 1700's when men would wear their Valentine sweetheart's name pinned to their sleeve.

Heart to Heart Fun

Heart Smart Lifestyle

• At the end of a stressful day, unwind by walking - it's a simple way to help you relax. Try walking with your spouse, kids or a friend or walk while listening to different kinds of music like classical, rock, or jazz!
• Family gatherings can often involve eating more calories than usual! Make a small change to family tradition and incorporate some physical activity such as a nature walk, scavenger hunt or a ball game so that all ages are included.

All About Hearts

Hearing the sounds of the heart became much easier when a French physician invented the stethoscope in 1816.

Heart Wise Diet Tips

• It's easy to include wholegrain goodness into your diet. Try breads, pastas, cereals like oatmeal and even waffles made from whole grains. Wholegrain foods are smart food choices when you are trying to cut down on fat.
• Make small heart-healthy changes to your diet so that they become a habit. Why not prepare oatmeal with 1/2 cup of non-fat milk, instead of whole milk? You'll save 34 calories and 4 grams of fat and, if you eat it everyday, you'll save 12,410 calories and 1,460 grams of fat in a year!

?1998 The Quaker Oats Company
P.O. Box 049003, Chicago, IL  60604-9003

More Information

American Heart Association

Quaker Oatmeal